Jumpjam Essentials

Jumpjam is built upon functional movements that are enhanced with calisthenics, plyometrics, and ballistics. These movements improve your cardiovascular fitness, endurance, strength, agility power, and flexibility.

Functional Movements

Functional movements use large groups of muscles that work together across your body in ways that resemble your bodies natural movements. These exercises improve your fitness and your ability to perform daily activities. Examples of functional movements include moving from a seated to a standing position, picking up a heavy object, lifting something overhead, or carrying groceries. Performing these movements correctly is also the basis for other movements.

learn more

Calisthenics, Plyometrics, & Ballistics

Calisthenic, plyometric, and ballistic exercises have much in common. The differences between them are not defined by distinct boundaries. Jumpjam training keeps things simple and uses all three as forms of exercise that primarily use your own bodyweight, and may be augmented with limited equipment to provide an effective, total-body workout.

Sample Exercises

We are made to move and Jumpjam focuses on using our bodies in ways that enhance our natural capabilities. Most exercises use only bodyweight, while some exercises are enhanced by using gear and weights. Here are only a dozen examples of the many Jumpjam exercises in addition to the 8 functional movement essentials.

Jumping Jacks
Planks
Sumo Squat
Box Jumps
Explosive Push ups
Pull ups / Chin Ups
Jumping rope
Lateral Bounds
Kettlebell swings
Sprints
Burpees
Dips

Home
Functional Moves
Terms and Conditions
Videos
Contact
Disclaimer
Privacy Policy

Welcome

By using our site, you acknowledge that you have read and understand our Disclaimer, Terms and Conditions, and Privacy Policy.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Decline Accept