1. Squat

2. Hinge

3. Push

4. Pull

5. Press

These movement patterns are the fundamental building blocks of all movement. Variations of thes patterns enable us to move in different planes of motion and through space.

Squat

When you sit and stand, bend at the knees to lift something, or get low to talk to a person or pet, you are doing a squat. Squats are essential for strength and flexibility.

Hinge

Hinge movements are used commonly for reaching down to grab an item or lifting something from the floor. Strengthening these muscles can help improve posture.

5 Essential Movement Patterns

Pull

Pulling is complimentary to pushing and pressing.and ikeeps your upper body in balance. Think of opening a door or lifting a suitcase.

Press

Pressing also uses muscles across your upper body to perform common movements, like when you lift or place something above your head

Push

Pushing engages muscles in across your upper body to exert force. You push your chair away from your desk or table.

Bird Dog

Bird Dog strengthens the core, hips, and back muscles and helps improve range of motion.

Single-leg Lift & Chop

Lift & Chop is a full-body move that strengthens your core and improves rotational power.

Reverse Lunge to Balance

Lunges combine elements of the hinge and the squat.to improve strength, flexibility, and stability.

Combo Moves

Combo moves combine muscle groups to improve balance, posture, and strength.