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Built to Move
We are built to move. Jumpjam focuses on moving as we are designed to improve strength, agility, and flexibility. Classic fitness - no fads and no hacks.
Jumpjam Essentials
Jumpjam uses functional and explosive movements to increase strength and athletic performance, burn calories, and improve overall fitness.
Calisthenics
Calisthenics
Calisthenics
Use your own bodyweight to improve strength, agility flexibility, and balance.
Plyometrics
Calisthenics
Calisthenics
Develop quickness and agility with bursts of activity.
Resistance
Calisthenics
Resistance
Add simple gear and weights to enhance your workouts to increase power.
Is Jumpjam for me?
You Decide!
Jumpjam can be for everyone. If you want to improve your overall health and fitness with a variety of movements then Jumpjam is for you.
Complete
Complete
Complete
Jampjam is complete training that includes strength, agility and cardio.
Flexible
Complete
Complete
Jumpjam keeps things simple. All you need is you, a little space, and desire.
Focused
Complete
Focused
Workouts are about 30 minutes and focus on big results in a small amount of time.
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